rayb270: 450 x 1 bench PR. Earlier this year…

rayb270:

450 x 1 bench PR.

Earlier this year I had a painful fail at 445 after a bad setup. My neck hurt but my spirit was broken. I almost gave up on lifting after that painful and dangerous fail. But I said fuck it and doubled down. Incorporated the slingshot to get under heavier loads and prime my body for bigger weights. Plan to keep this up.

#531wendler #bench #fitness #personalrecord #mbslingshot #roadto500lbs #maybe #redemption